Pre Built Programs
Pre-built program options based on equipment access:
These programs are best done with a set of adjustable dumbbells to allow for progression. A Stability ball or bench is also useful for these programs.
![](https://hybridphysicalperformance.com/wp-content/uploads/2022/12/DB-Only-Program-Image-Headers-1024x1024.png)
DB Base Strength:
Foundational full body split to build sustainable strength.
![](https://hybridphysicalperformance.com/wp-content/uploads/2022/12/DB-Only-Program-Image-Headers-3-1024x1024.png)
DB Power & Speed
Transform your strength into functional power, speed and explosiveness.
![](https://hybridphysicalperformance.com/wp-content/uploads/2022/12/DB-Only-Program-Image-Headers-2-1024x1024.png)
DB Athletic Hypertrophy:
A combination of strength, power, and muscle growth. This program is more functional than powerlifting with similar aesthetic benefits to bodybuilding.
Require access to a full gym. Private or public gyms will be sufficient.
![](https://hybridphysicalperformance.com/wp-content/uploads/2022/12/4-1-1024x1024.png)
Full Gym Base Strength:
Foundational full body split to build sustainable strength.
![](https://hybridphysicalperformance.com/wp-content/uploads/2022/12/6-1-1024x1024.png)
Full Gym Power & Speed:
Transform your strength into functional power, speed and explosiveness
![](https://hybridphysicalperformance.com/wp-content/uploads/2022/12/5-1-1024x1024.png)
Full Gym Athlete Hypertrophy:
A combination of strength, power, and muscle growth. This program is more functional than powerlifting with similar aesthetic benefits to bodybuilding.
All you need is to show up each day!
![](https://hybridphysicalperformance.com/wp-content/uploads/2022/12/10-1024x1024.png)
Bodyweight Speed & Agility:
Running shoes and space is all you need to get lightning quick with these speed and agility programs.
![](https://hybridphysicalperformance.com/wp-content/uploads/2022/12/9-1024x1024.png)
30 Day Mobility challenge:
Movements that can challenge all ability levels, every day for 30 days straight. Good luck!
![](https://hybridphysicalperformance.com/wp-content/uploads/2022/12/8-1024x1024.png)
30 Day Core Challenge:
Start using your core properly, then hang in there for 4 consecutive weeks, of 5 total weekly 15 minute core sessions .
Cant find a program that fits your needs?
Check out our custom program options and have one of our coaches build you your perfect program based on your needs.